HIIT\u3084\u3063\u3066\u305f\u304c\u30ad\u30c4\u3059\u304e\u305f
\u6700\u8fd1SIT\u306b\u5909\u3048\u305f
\u3053\u3063\u3061\u306f30\u79d2\u5168\u529b\u3067\u3053\u3044\u30673\u5206\u4f11\u61a9\u306e\u30bb\u30c3\u30c8\u3060\u304b\u3089\u306f\u308b\u304b\u306b\u697d
\u52b9\u679c\u306fHIIT\u3068\u5909\u308f\u3089\u306a\u3044\u307f\u305f\u3044\u3060\u304b\u3089SIT\u304c\u3044\u3044\u306d <\/div>\n
<\/p>\n
13:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 11:37:09.02 ID:C6MLugIN<\/span><\/div>\n >>8<\/span>
\u4eca\u65e5\u306f\u30ec\u30fc\u30b960\u5206\u8d70\u30a8\u30a2\u30ed
AV240W 98%
NP240W 98%
AVca84rpm AVHR164bpm\/Max175bpm\/FTHR177bpm
96.2TSS 57.5kg 4.2W\/kg <\/p>\n 14\u2103\u219218\u2103
\u6628\u591c\u306f21:30\u5c31\u5bdd\u2192\u7fcc\u671d6:40\u8d77\u5e8a\u2600 <\/div>\n
<\/p>\n
14:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 12:05:10.22 ID:Nbbv2NGn<\/span><\/div>\n >>13<\/span>
\u30b9\u30b4\u3059\u304e\u308b\uff01
\u3042\u3093\u305f\u30ac\u30c1\u3067\u30d0\u30b1\u30e2\u30ce\u3060\u306a
(\u8912\u3081\u3066\u307e\u3059) <\/div>\n<\/p>\n
17:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 15:06:03.20 ID:t3bdZKHo<\/span><\/div>\n >>14<\/span>
\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059
\u4fee\u884c\u3067\u3059 <\/div>\n<\/p>\n
20:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 18:04:50.47 ID:Nbbv2NGn<\/span><\/div>\n \u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u8cb7\u3063\u305f\u5f53\u521d\u306f\u4f55\u5206\u6f15\u3044\u3060\u3068\u304b\u6642\u9593\u3067\u3057\u304b\u898b\u3066\u306a\u304b\u3063\u305f\u3051\u3069
\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u59cb\u3081\u3066\u304b\u3089\u306f\u305d\u3063\u3061\u306e\u9762\u767d\u3055\u306b\u306e\u3081\u308a\u8fbc\u3093\u3067\u308b\u611f\u3058\u304b\u306a
\u4ee3\u8b1d\u306e\u3044\u3044\u4f53\u306b\u5909\u308f\u3063\u305f\u308f <\/div>\n
<\/p>\n
21:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 18:12:01.78 ID:4SgDg7d2<\/span><\/div>\n \u77ed\u6642\u9593\u3067\u52b9\u679c\u3082\u540c\u3058\u306a\u3089\u305d\u3063\u3061\u306e\u65b9\u304c\u3044\u3044\u306a\u30021\u65e5\u306e\u6642\u9593\u306f\u9650\u3089\u308c\u3066\u308b\u3057\u3002\u81ea\u5206\u75e9\u305b\u578b\u3067\u8840\u7cd6\u5024\u9ad8\u3081\u306a\u3093\u3060\u3051\u3069SIT\u30c8\u30ec\u6709\u52b9\u304b\u306a\u3002 <\/div>\n
<\/p>\n
22:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 18:21:39.05 ID:Nbbv2NGn<\/span><\/div>\n >>21<\/span>
\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3088
\u4f1a\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u6b62\u3081\u305f\u3089\u3044\u3044\u3060\u3051\u3060\u3057
2,\uff5e30\u79d2\u5168\u529b\u3067\u6f15\u3044\u3067\u6570\u5206\u4f11\u3093\u30673\u30bb\u30c3\u30c8\u304f\u3089\u3044\u3084\u308b
\u6642\u9593\u3084\u30bb\u30c3\u30c8\u306f\u81ea\u5206\u306e\u7121\u7406\u306a\u3044\u3068\u3053\u304b\u3089\u3084\u308c\u3070\u3044\u3044\u3088 <\/div>\n<\/p>\n
23:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/18(\u571f) 20:52:31.69 ID:4SgDg7d2<\/span><\/div>\n >>22<\/span>
\u3042\u308a\u304c\u3068\u3046\u3001\u8a66\u3057\u3066\u307f\u308b\uff01 <\/div>\n<\/p>\n
24:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/19(\u65e5) 08:34:51.74 ID:M4Q4LHBI<\/span><\/div>\n SIT\u3044\u3044\u306d\u30aa\u30ec\u3082\u3084\u3063\u3066\u308b
\u7d9a\u3051\u308b\u3068\u8102\u80aa\u306e\u71c3\u3048\u3084\u3059\u3044\u4ee3\u8b1d\u306e\u3044\u3044\u4f53\u8cea\u306b\u5909\u308f\u3063\u3066\u304f\u308b
\u4f55\u3088\u308a\u77ed\u3044\u6642\u9593\u3067\u3044\u3044\u304b\u3089\u30bf\u30a4\u30d1\u304c\u3044\u3044 <\/div>\n
<\/p>\n
26:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/20(\u6708) 09:23:23.34 ID:Mja0HYE7<\/span><\/div>\n SIT\u3084\u3063\u3066\u307f\u305f\u3051\u3069\u306a\u304b\u306a\u304b\u30ad\u30c4\u3044\u3002\u5b66\u751f\u306e\u9803\u5f15\u3063\u8d8a\u3057\u306e\u30d0\u30a4\u30c8\u601d\u3044\u51fa\u3057\u305f\u3002\u3053\u308c\u306f\u5fc3\u80ba\u935b\u3048\u3089\u308c\u305d\u3046\u3002\u75e9\u305b\u578b\u3060\u3051\u3069\u4f53\u8cea\u7684\u306b\u5c3f\u9178\u5024\u9ad8\u3081\u3060\u304b\u3089\u3084\u308a\u904e\u304e\u306a\u3044\u69d8\u306b\u6c17\u3092\u3064\u3051\u306a\u304d\u3083\u3002 <\/div>\n
<\/p>\n
30:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/21(\u706b) 18:58:51.27 ID:ebS1SLg8<\/span><\/div>\n >>26<\/span>
5\u5206\u8d70\u304a\u3059\u3059\u3081 <\/p>\n \u9031\u30a4\u30c1\u9ad8\u5f37\u5ea6
110.7%271W 5\u5206\/5\u5206\u30ec\u30b9\u30c8 5\u672c <\/p>\n
\u30e9\u30b9\u30c85\u672c\u76ee 297W121.3%
MaxHR173bpm\/FTHR177bpm <\/p>\n
5.09W\/kg \ud83d\udcae <\/div>\n
<\/p>\n
33:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/22(\u6c34) 11:36:04.29 ID:GeNPtt75<\/span><\/div>\n >>30<\/span>
\u3054\u3063\u3061\u3083\u3093\u3067\u3042\u308a\u307e\u3059\u3002
>>31<\/span>
\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u307e\u3067\u624b\u3092\u6319\u3052\u7d9a\u3051\u308b\u4e8b\u306b\u3088\u308b\u8efd\u5ea6\u306e\u8840\u884c\u969c\u5bb3\u304b\u3001(\u305d\u306e\u5834\u5408\u30b5\u30c9\u30eb\u306f\u9ad8\u3081\u306b)\u30cf\u30f3\u30c9\u30eb\u304c\u9060\u904e\u304e\u308b\u304b\u3002\u30cf\u30f3\u30c9\u30eb\u304c\u786c\u3044\u3068\u304b\u306a\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b0\u30ed\u30fc\u30d6\u304a\u3059\u3059\u3081\u3002 <\/div>\n<\/p>\n
36:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/23(\u6728) 11:30:37.31 ID:UYRfyxdF<\/span><\/div>\n >>33<\/span>
\u3042\u308a\u304c\u3068\u3046\u3001\u8a66\u3057\u3066\u307f\u307e\u3059 <\/div>\n<\/p>\n
27:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/20(\u6708) 19:22:09.76 ID:UYQ8MzQ3<\/span><\/div>\n hiit sit\u3063\u3066\u30d0\u30a4\u30af\u306e\u8ca0\u8377\u306f\u6700\u5927\u306b\u3057\u3066\u3084\u308b\u306e\uff1f <\/div>\n
<\/p>\n
28:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/21(\u706b) 12:54:35.28 ID:wuLWI1zK<\/span><\/div>\n \u5c3b\u306e\u75db\u307f\u306f\u6163\u308c\u3066\u304f\u308b\u3051\u3069\u3001\u8155\u306e\u8ca0\u62c5\u304c\u306a\u304b\u306a\u304b\u6163\u308c\u306a\u3044
\u306a\u3093\u304b\u826f\u3044\u65b9\u6cd5\u306a\u3044\u304b\u306a\u3001\u624b\u306e\u3072\u3089\u306e\u4e0b\u306e\u65b9\u304c\u75db\u304f\u306a\u3063\u3066\u304f\u308b <\/div>\n
<\/p>\n
29:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/21(\u706b) 13:15:33.53 ID:Ns648LnZ<\/span><\/div>\n \u30b5\u30c9\u30eb\u9ad8\u3059\u304e\u308b\u3093\u3058\u3083\uff1f\u4f55\u3067\u3082\u75db\u307f\u304c\u51fa\u308b\u306a\u3089\u7121\u7406\u305b\u305a\u8efd\u3081\u304b\u3089\u3088\u3093\u3002\u305d\u308c\u304c\u5206\u304b\u3089\u305a\u6ca2\u5c71\u602a\u6211\u3057\u305f\u308f\u3002 <\/div>\n
<\/p>\n
31:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/21(\u706b) 19:45:31.97 ID:wuLWI1zK<\/span><\/div>\n >>29<\/span>
\u30b5\u30c9\u30eb1\u756a\u4e0b\u306b\u3057\u3066\u308b\u306e\u3088\u306d...\u30cf\u30f3\u30c9\u30eb\u306f1\u756a\u4e0a\u3060\u3057
\u307e\u30fc\u6d77\u5916\u306e2\u4e07\u304f\u3089\u3044\u306e\u3060\u304b\u3089\u9ad8\u3044\u306e\u306f\u3082\u3063\u3068\u8abf\u7bc0\u3067\u304d\u305f\u306e\u304b\u306a\u3041 <\/div>\n<\/p>\n
43:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/25(\u571f) 17:30:05.04 ID:FYCEs+6y<\/span><\/div>\n \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3063\u3066\u672a\u3060\u306b\u3053\u308c\u304c\u6700\u3082\u52b9\u7387\u7684\uff01\u3068\u304b\u78ba\u5b9a\u3055\u308c\u3066\u306a\u3044\u3057\u306a\u3041\u3002\u77db\u76fe\u3082\u591a\u3044\u3057\u3002\u8272\u3005\u3084\u308b\u306e\u304c1\u756a\u3088\u3002\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u9577\u6642\u9593\u6f15\u304e\u3082\u597d\u304d\u3088\u3093 <\/div>\n
<\/p>\n
45:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/25(\u571f) 18:24:39.00 ID:+HRlX+Ql<\/span><\/div>\n >>43<\/span>
\u6b63\u8ad6
\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u6b63\u89e3\u306f\u7121\u3044
\u6642\u9593\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u305d\u306e\u4eba\u306e\u6307\u6a19\u3001\u76ee\u6a19\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u7bc4\u56f2\u3067\u6709\u52b9\u306b\u6642\u9593\u3092\u4f7f\u3044\u306a\u304c\u3089\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b <\/div>\n<\/p>\n
47:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/25(\u571f) 19:17:37.63 ID:FYCEs+6y<\/span><\/div>\n >>45<\/span>
\u9593\u9055\u3044\u306a\u3044\u3002\u76ee\u7684\u306e\u70ba\u306b\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u3066\u305d\u306e\u70ba\u306e\u7a7a\u304d\u6642\u9593\u3092\u81ea\u5206\u3067\u4f5c\u308a\u3001\u9069\u5207\u306a\u8ca0\u8377\u3067\u904b\u52d5\u3057\u3001\u7d99\u7d9a\u3055\u305b\u3066\u3044\u304f\u3068\u3044\u3046\u4e8b\u304c\u307e\u305a\u5927\u4e8b\u3002\u8a00\u3044\u8a33\u3070\u304b\u308a\u306e\u4eba\u3001\u3053\u308c\u304c\u672c\u5f53\u306b\u51fa\u6765\u306a\u3044\u3002\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u306e\u3001\u904b\u52d5\u3092\u3059\u308b\u4e8b\u304c\u76ee\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u4eba\u3082\u7d9a\u304b\u306a\u3044\u308f\u3002 <\/div>\n<\/p>\n
62:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/01\/26(\u65e5) 10:09:13.78 ID:JkdQ07uE<\/span><\/div>\n >>47<\/span>
\u6b63\u8ad6\u3002\u305d\u306e\u4eba\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5341\u4eba\u5341\u8272\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u7406\u8ad6\u306f\u3042\u308b\u304c\u6b63\u78ba\u306f\u7121\u3044\u3002\u306a\u305c\u306a\u3089\u8eab\u4f53\u306f\u500b\u3005\u9055\u3046\u304b\u3089\u300210\u5206\u3067\u30825\u5206\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u3082\u76ee\u7684\u6307\u6a19\u304c\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u304c\u7d99\u7d9a\u7fd2\u6163\u4ed8\u3051\u306b\u3057\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044
\u7c21\u5358\u306a\u3088\u3046\u3067\u96e3\u3057\u3044\u306e\u304c\u672c\u97f3\u3002
\u7d99\u7d9a\u6027\u306e\u6cd5\u5247
\u3042\u3068\u306f\u98df\u4e8b\u7ba1\u7406\u3001\u7761\u7720\u3001\u6804\u990a\u3082\u4e00\u62ec\u308a\u3057\u3066\u6349\u3048\u308b <\/div>\n<\/p>\n
277:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/03\/15(\u571f) 11:33:31.76 ID:PxW1KNe8<\/span><\/div>\n 10\u5206\u304f\u3089\u3044\u30c0\u30e9\u30c0\u30e9\u8e0f\u3093\u3067\u304b\u308930\u79d2\u5168\u529b\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u4f55\u56de\u304b\u3084\u308b\u3088\u3046\u306b\u5909\u3048\u305f <\/div>\n
<\/p>\n
279:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/03\/15(\u571f) 13:46:12.23 ID:lHDYrViA<\/span><\/div>\n >>277<\/span>
SIT\u30c8\u30ec\u3060\u306d\u4ffa\u3082\u3084\u3063\u3066\u308b\u3051\u3069
\u5fc3\u80ba\u6a5f\u80fd\u304c\u304b\u306a\u308a\u9ad8\u307e\u3063\u305f\u3088 <\/div>\n<\/p>\n
280:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/03\/15(\u571f) 15:49:36.22 ID:\/1\/gFKff<\/span><\/div>\n >>279<\/span>
60\u5206\u8e0f\u307f\u7d9a\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u826f\u3044\u3088 <\/div>\n<\/p>\n
311:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/03\/22(\u571f) 02:15:47.56 ID:R23guQwv<\/span><\/div>\n SIT\u306b\u7740\u624b\u3057\u3066\u307f\u305f\u3093\u3060\u304c30\u79d2\u3067\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u306e\u304b\u306a\u308a\u96e3\u3057\u3044\u306d
\u5fc3\u62cd\u6570170\u304f\u3089\u3044\u307e\u3067\u4e0a\u3052\u305f\u304b\u3063\u305f\u304c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5165\u3063\u3066\u304b\u3089\u5fc3\u62cd\u6570160\u307e\u3067\u3044\u3063\u3066\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u4e2d\u306b130\u307e\u3067\u623b\u3063\u3066\u307e\u305f\u305d\u306e\u304f\u3089\u3044\u306e\u7e70\u308a\u8fd4\u3057\u3060\u304b\u3089\u672c\u5f53\u306b\u8ffd\u3044\u8fbc\u3081\u3066\u308b\u306e\u304b\u308f\u304b\u3089\u3093 <\/div>\n
<\/p>\n
316:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/03\/22(\u571f) 11:26:51.22 ID:R23guQwv<\/span><\/div>\n >>314<\/span>
\u306a\u308b\u307b\u3069\u3001\u904b\u52d5\u5f37\u5ea690-100\u76ee\u6a19\u3063\u3066\u3042\u3063\u305f\u304b\u3089\u5fc3\u62cd\u6570\u57fa\u6e96\u3067\u8003\u3048\u3061\u3083\u3063\u3066\u305f\u308f\u3002\u305d\u308c\u306a\u3089\u30bf\u30a4\u30de\u30fc\u4ee5\u5916\u4e00\u5207\u6c17\u306b\u305b\u305a\u6f15\u3050\u3060\u3051\u306a\u306e\u304b\u306a
\u307e\u305f\u591c\u306b\u8a66\u3057\u3066\u307f\u308b\u308f\u3042\u308a\u304c\u3068\u3046 <\/div>\n<\/p>\n
314:
\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002<\/span> 2025\/03\/22(\u571f) 06:59:16.56 ID:c4kwGjJ1<\/span><\/div>\n >>311<\/span>
\u3082\u3068\u3082\u3068SIT\u3066\u3044\u3046\u306e\u306f\u4eba\u9593\u306e\u51fa\u305b\u308b\u9650\u754c\u304c15\uff5e20\u79d2\u3067\u305d\u3053\u304b\u3089\u3055\u3089\u306b10\u79d2\u7c98\u308c\u308b\u304b\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u304b\u3089\u5fc3\u62cd\u6570\u4e0a\u3052\u308b\u3082\u306e\u3058\u3083\u306a\u3044\u3088
ATP\u306e\u5408\u6210\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/div>\n<\/p>\n
\u5f15\u7528\u5143
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