{"id":13873,"date":"2024-06-21T22:33:00","date_gmt":"2024-06-21T13:33:00","guid":{"rendered":"https:\/\/metyayaba.com\/?p=13873"},"modified":"2024-06-24T11:18:44","modified_gmt":"2024-06-24T02:18:44","slug":"%e3%80%90%e7%94%bb%e5%83%8f%e3%80%91%e3%83%ad%e3%83%bc%e3%82%bd%e3%83%b3100%e3%81%95%e3%82%93%e3%80%81%e6%89%8b%e8%bb%bd%e3%81%ab1000kcal%e4%bb%a5%e4%b8%8a%e6%91%82%e5%8f%96%e5%87%ba%e6%9d%a5%e3%82%8b","status":"publish","type":"post","link":"https:\/\/metyayaba.com\/?p=13873","title":{"rendered":"\u3010\u753b\u50cf\u3011\u30ed\u30fc\u30bd\u30f3100\u3055\u3093\u3001\u624b\u8efd\u306b1000kcal\u4ee5\u4e0a\u6442\u53d6\u51fa\u6765\u308b\u30c9\u30fc\u30ca\u30c4\u3068\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u767a\u58f2"},"content":{"rendered":"<div class=\"t_h\" >1: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.10]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:49:32.86 ID:URzu0nM80<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;background-color:#f5f5f5;margin:5px 20px 10px;padding:10px;border:1px solid #cccccc;border-color:#cccccc;margin-bottom:50px;margin-top:20px;\">\n<blockquote class=\"imgur-embed-pub\" data-id=\"rESGmVB\"><\/blockquote>\n<p><script async src=\"\/\/s.imgur.com\/min\/embed.js\" charset=\"utf-8\"><\/script>  <\/p>\n<blockquote class=\"imgur-embed-pub\" data-id=\"qJiPh2a\"><\/blockquote>\n<p><script async src=\"\/\/s.imgur.com\/min\/embed.js\" charset=\"utf-8\"><\/script>  <\/p>\n<blockquote class=\"imgur-embed-pub\" data-id=\"7yjJpR5\"><\/blockquote>\n<p><script async src=\"\/\/s.imgur.com\/min\/embed.js\" charset=\"utf-8\"><\/script> <\/div>\n<p>\n<!-- Generated by \u307e\u3068\u3081\u304f\u3059 (https:\/\/2mtmex.com\/) --><!--more--><\/p>\n<div class=\"t_h\" >2: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.7]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:50:31.63 ID:h0qjBkCl0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u5b89\u3059\u304e\u3060\u308d <\/div>\n<p><\/p>\n<div class=\"t_h\" >3: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.5]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:53:45.55 ID:W2Xdq28+0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u304a\u624b\u8efd\u6c17\u7d76\u30bb\u30c3\u30c8 <\/div>\n<p><\/p>\n<div class=\"t_h\" >4: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.6]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:54:38.71 ID:JCY+DznR0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> 2\u98df\u5206\u3084\u3093\u3051 <\/div>\n<p><\/p>\n<div class=\"t_h\" >5: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.7]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:55:33.28 ID:FbOObbj60<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u8fd1\u757f\u3068\u95a2\u6771\u306e\u5dee\u306f\u306a\u3093\u3084\u30fb\u30fb\u30fb\ud83e\udd14 <\/div>\n<p><\/p>\n<div class=\"t_h\" >6: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.10][\u65b0\u82bd]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:55:53.30 ID:w16EOdl+d<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u3053\u3046\u3044\u3046\u306e\u4f01\u753b\u3059\u308b\u4f1a\u8b70\u53c2\u52a0\u3057\u3066\u307f\u305f\u3044\u308f\u3002\u697d\u3057\u305d\u3046 <\/div>\n<p><\/p>\n<div class=\"t_h\" >7: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.13]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:57:33.68 ID:xsKtGri\/0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u30e9\u30fc\u30e1\u30f32\u676f\u5206\u3067\u8349 <\/div>\n<p><\/p>\n<div class=\"t_h\" >9: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.15]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 13:58:49.40 ID:12X4\/yUE0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> 200kcal\u306e\u5dee\u306f\u306a\u3093\u3060\u3088\u30c7\u30ab\u3059\u304e\u3093\u304b <\/div>\n<p><\/p>\n<div class=\"t_h\" >10: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.1][\u8b66]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:00:51.53 ID:+doCb9PS0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u95a2\u897f\u4eba\u306e\u5e95\u8fba\u306f\u30c7\u30d6\u306e\u30a4\u30e1\u30fc\u30b8\u3042\u308b\u308f <\/div>\n<p><\/p>\n<div class=\"t_h\" >11: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.13]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:01:53.98 ID:DRscLixD0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u30c9\u30fc\u30ca\u30c4\u3063\u3066\u3059\u3052\u3048\u3084 <\/div>\n<p><\/p>\n<div class=\"t_h\" >12: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.8][\u65b0\u82bd]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:02:13.66 ID:gCQEfX0K0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> 3\u679a\u76ee\u3069\u3063\u304b\u306e\u30b3\u30f3\u30d3\u82b8\u4eba\u307f\u305f\u3044 <\/div>\n<p><\/p>\n<div class=\"t_h\" >13: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.5]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:02:46.96 ID:DLA23k5U0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u666e\u901a2000kcal\u8d85\u3048\u306e\u30af\u30ea\u30fc\u30e0\u30e1\u30ed\u30f3\u30d1\u30f3\u98df\u3079\u308b\u3088\u306d\uff1f <\/div>\n<p><\/p>\n<div class=\"t_h\" >15: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.19]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:04:10.55 ID:bMqwROFk0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> 200\u5186\u5f01\u5f53\u306e\u6b21\u306f\u30ab\u30ed\u30ea\u30fc\u3067\u653b\u3081\u3066\u6765\u305f\u304b <\/div>\n<p><\/p>\n<div class=\"t_h\" >16: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.6]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:04:21.63 ID:LM8iIpsh0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u3053\u308c\u30671000Kcal\u8d8a\u3048\u308b\u306e\u304b <br \/> \u3053\u308f <\/div>\n<p><\/p>\n<div class=\"t_h\" >17: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.6][\u65b0\u82bd]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:05:03.36 ID:gw2Kpn100<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u5927\u304d\u3055\u304c\u5206\u304b\u3089\u3093\u3051\u3069\u3001\u3053\u306e\u30c9\u30fc\u30ca\u30c4\u4e00\u500b\u98df\u3063\u305f\u3089\u5929\u4e00\u306e\u3053\u3063\u3066\u308a\u4e26\u3084\u30da\u30e4\u30f3\u30b0\u306e\u5927\u76db\u98df\u3063\u305f\u306e\u3068\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u3068\u3044\u3046\u306e\u304c\u4fe1\u3058\u3089\u308c\u3093\u306a <\/div>\n<p><\/p>\n<div class=\"t_h\" >18: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.6]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:06:13.49 ID:szF3Ksy50<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u98e2\u9949\u3067\u3082\u306a\u3044\u6bce\u65e5\u98ef\u98df\u3048\u308b\u74b0\u5883\u3067\u3053\u3093\u306a\u3082\u3093\u98df\u3063\u3066\u308b\u5974\u306f\u4f55\u306b\u5099\u3048\u3066\u3093\u3060\u3088 <\/div>\n<p><\/p>\n<div class=\"t_h\" >19: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.6]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:06:23.42 ID:JCY+DznR0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u307e\u3042\u304a\u308c\u3082\u3053\u3046\u3044\u3046\u306e\u8cb7\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u308f <br \/> \u98df\u3079\u304d\u308c\u306a\u3044\u304b\u3089 <\/div>\n<p><\/p>\n<div class=\"t_h\" >20: <span style=\"color: green; font-weight: bold;\"> \u8b66\u5099\u54e1[Lv.9]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:06:33.07 ID:q79MWgU60<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u30bf\u30f3\u30d1\u30af\u8cea40g\u304f\u3089\u3044\u5165\u3063\u3066\u305f\u3089\u8cb7\u3063\u3066\u3082\u3048\u3048\u308f <\/div>\n<p><\/p>\n<div class=\"t_h\" >21: <span style=\"color: green; font-weight: bold;\"> \u8b66\u5099\u54e1[Lv.31]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:06:45.65 ID:AA77FTNg0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u307e\u3055\u306bThe\u30ab\u30ed\u30ea\u30fc\u3084\u3093\u3051 <\/div>\n<p><\/p>\n<div class=\"t_h\" >22: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.1][\u8b66]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:07:27.69 ID:KAi\/45Jx0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u982d\u60aa\u305d\u3046\u306a\u98ef\u3084\u306a\u3002\u7f8e\u5473\u3057\u305d\u3046 <\/div>\n<p><\/p>\n<div class=\"t_h\" >24: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.22]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:08:38.95 ID:rVxq\/jkK0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u306a\u3093\u3067\u95a2\u6771\u3068\u4e2d\u90e8\u8fd1\u757f\u3067\u30ab\u30ed\u30ea\u30fc\u9055\u3046\u3093\u3084\uff1f <\/div>\n<p><\/p>\n<div class=\"t_h t_i\" style=\"margin-left:30px;\">27: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.1][\u65b0\u82bd]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:11:06.05 ID:6U1lA8S8M<\/span><\/div>\n<div class=\"t_b t_i\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-left:30px;margin-bottom:50px;margin-top:20px;\"> <span style=\"color:mediumblue;\" class=\"anchor\">&gt;&gt;24<\/span> <br \/> \u88fd\u9020\u30e1\u30fc\u30ab\u30fc\u306e\u9055\u3044\u3068\u304b\uff1f <\/div>\n<p><\/p>\n<div class=\"t_h t_i\" style=\"margin-left:30px;\">30: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.22]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:17:29.02 ID:rVxq\/jkK0<\/span><\/div>\n<div class=\"t_b t_i\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-left:30px;margin-bottom:50px;margin-top:20px;\"> <span style=\"color:mediumblue;\" class=\"anchor\">&gt;&gt;27<\/span> <br \/> \u306a\u308b\u307b\u3069 <br \/> \u30b3\u30ed\u30c3\u30b1\u304b\u305f\u307e\u3054\u30d5\u30a3\u30ea\u30f3\u30b0\u306e\u4ed5\u5165\u5148\u304c\u9055\u3046\u3068\u304b\u306a\u3093\u304b\u306a <\/div>\n<p><\/p>\n<div class=\"t_h\" >25: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.10][\u65b0\u82bd]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:09:27.20 ID:oDE4Ig\/\/0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u624b\u8efd\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3057\u305f\u3044\u306a\u3093\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u4e00\u822c\u4eba\u306b\u306f\u306a\u3044\u3060\u308d <\/div>\n<p><\/p>\n<div class=\"t_h\" >28: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.17]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:11:13.84 ID:QucLu8B80<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u9ad8\u984d\u3081\u304f\u3089\u307e\u3057\u5c11\u91cf\u306e\u30bb\u30d6\u30f3 <br \/> \u5b89\u4fa1\u30dc\u30ea\u30e5\u30fc\u30df\u30fc\u306a\u30ed\u30bd100 <br \/> \u60a9\u307e\u3057\u3044\u306a <\/div>\n<p><\/p>\n<div class=\"t_h\" >29: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.4][\u544a]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:15:22.22 ID:2\/KHvJWQ0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> 100\u5186\u3058\u3083\u306d\u30fc\u306e\u306b100\u3092\u540d\u4e57\u3063\u3066\u3093\u306a\u3088 <\/div>\n<p><\/p>\n<div class=\"t_h\" >31: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.21]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:19:04.13 ID:A+fHGgYLa<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u98df\u3044\u3065\u3089\u305d\u3046 <\/div>\n<p><\/p>\n<div class=\"t_h\" >32: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.21]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:20:09.54 ID:6HMe9zhb0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> 100\u95a2\u4fc2\u306a\u304f\u306a\u3063\u3068\u308b <\/div>\n<p><\/p>\n<div class=\"t_h\" >33: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.11]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 14:21:09.96 ID:oTycN1+s0<\/span><\/div>\n<div class=\"t_b\" style=\"font-weight:bold;font-size:18px;line-height:27px;margin-bottom:50px;margin-top:20px;\"> \u30c9\u30fc\u30ca\u30c4\u306f\u308f\u304b\u308b\u3051\u3069\u30b3\u30ed\u30c3\u30b1\u30b5\u30f3\u30c9\u30671000\u3082\u3044\u304f\u304b\uff1f\u7121\u7406\u3084\u308a\u30e9\u30a4\u30f3\u7a81\u7834\u3055\u305b\u305f\u3084\u308d <\/div>\n<p><\/p>\n<div class=\"t_h\" >34: <span style=\"color: green; font-weight: bold;\">\u305d\u308c\u3067\u3082\u52d5\u304f\u540d\u7121\u3057 \u8b66\u5099\u54e1[Lv.20]<\/span> <span style=\"color: gray;\"> 2024\/06\/21(\u91d1) 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